Karen, ERYT-500, has practiced in depth for over 20 years and is a Professional Level 500-hour Certified Yoga Teacher. She is also a dual certified teacher in both Hatha Yoga and Kundalini Yoga, under the guidelines of Yoga Alliance. Karen was particularly inspired by Kundalini Yoga as a healing and evolutionary discipline for the body, mind, and spirit. In 2004 she received her Level One Certification at the Crestone Healing Arts Center with Master Trainer Dyal Singh Khalsa and Sue Beck-Retuta. In 2011, she became an Assistant Kundalini Yoga Teacher Trainer at that center. Karen combines her range of experience and training in each class and encourage her students to approach their yoga practice from a place of compassion, creativity, and intuition.