Allison Benner

Posted by on April 10, 2013 in Denver Area | Comments Off

Allison Benner

Growing up, Allison’s father introduced her to Kundalini yoga in their backyard in Florida. In 2005, she traveled to Anandpur Sahib, India to complete the KRI Kundalini Yoga teacher training program. Allison sees Kundalini yoga as a toolbox for strengthening the nervous system and uplifting the spirit. Her classes are designed to awaken the power of breath and the inner stillness that follows mind-body connection.

When not teaching yoga, Allison is a Certified Rolfer at Highlands Wellness Center and teaches breathing and meditation to expecting mothers at Belly Bliss in Cherry Creek.