Sat Nam and Welcome!

We are Kundalini Yoga Denver, a devoted group of local teachers seeking to share the tools and wisdom of Kundalini Yoga, as taught by Yogi Bhajan. We believe in the power of kundalini yoga to positively transform lives.

Intro

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.*

Kundalini Defined

“Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.*

Origins

The Upanishads, dating back to the fifth century B.C., describe kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple. Yogi Bhajan, a master at the age of 16, believed everyone could benefit from this knowledge and brought the teachings to the West in 1969.*

Primary Focus

The primary focus of kundalini yoga is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. It also helps clear any inner duality, create the power to deeply listen, cultivate inner stillness, help us prosper and deliver excellence in all that we do.*

Kriya Defined

The focus of Kundalini Yoga as taught by Yogi Bhajan® is on one’s personal experience and awareness through the practice of kriya and naad. “Kriya” is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness. Kundalini Yoga as taught by Yogi Bhajan® does not rely on any one of these techniques per se, although we use many. Instead, it is the unique and tested syntax, within the structure of each kriya as shared by Yogi Bhajan, which provides steady, predictable progress and which leverages these basic functions of the body and the mind to create rapid, sustainable, personal growth and healing. In this tradition, meditation is not considered separate from asana or yoga; it is integral to the practice. The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved. Our fundamental objective is to awaken the power of the individual to excel—to experience their Infinity and fulfill their personal destiny.*

A Spiritual Path for Modern Life

The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. In the ancient tradition that is yoga, Kundalini Yoga as taught by Yogi Bhajan® is a householder path; that is, it has always been practiced by those with families and jobs as opposed to a renunciate’s path of celibacy and removal from society, which was the usual path of a yogi.*

*Excerpted from the Kundalini Research’s Institute website.